Free Yoga Class 🧘‍♀️

Learn simple techniques to relax, reset, and find your calm. Join Warriors at Ease-trained instructor Lori Dierig for a welcoming, community-based yoga class focused on nervous system regulation.

Whether you’re new to yoga or looking to deepen your practice, this beginner-friendly class incorporates:

• 🧘 Gentle yoga postures
• 🌬️ Breathwork
• 🌿 Nervous system regulation techniques
• 😌 Deep rest and relaxation

📅 Every Tuesday
⏰ 7:30am
📍 Riptide Gym
🧘 Mats provided
💙 FREE for ages 16+ with base access

Take a break, slow down, and reconnect with yourself. Come as you are and leave feeling grounded.